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Gil posted an update
Rewrite the Agreement
If a reaction keeps looping, it isnโt randomโitโs a program still running. I can honor my history without being governed by it. Choice rewrites the agreement and frees the energy to serve my future.
60-Second Practice:
Breathe slowly. Name the emotion. Ask, โWhat agreement is powering this?โ Speak a new agreement aligned with love without conditions, then take one micro-action within the hour that matches it.โGil
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4 Comments-
Got it!
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@Jeanette Yay!!
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Got it
I like this technique. I am using these feelings and actions as fuel for growth. It is amazing when they pop up and you take a moment to speak to it how things change quickly. I have even experienced euphoria shortly after this takes place. I believe the body is responding and healing. Blessings 🙏
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@chaplaincabby Awesome
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