What happens
Guided stillness.
Gil guides a simple meditation to slow down, breathe, release stress, and reconnect with your body before the week begins.
Sunday Morning Meditation
Come breathe before the conversation begins.
Every Sunday at 10:45 AM Central for about 30 minutes on Zoom. The practice is free, guided, gentle, and cameras-off friendly. What might open if you stopped forcing the week before it even began?
Important: Sunday Meditation is recorded, but it is not broadcast live to Facebook or YouTube. Cameras-off is welcome, and everyone's privacy is protected.
How to arrive
No performance.
You can listen quietly, keep your camera off, and let the practice meet you where you are. No meditation experience is required.
Next step
Join The Gathering afterward.
The Gathering begins at 11:30 AM Central on a separate Zoom link, where the practice becomes conversation and community.
Open The Gathering linkFirst time
Let the practice be easier than you expect.
You do not need to know how to meditate. Sit somewhere quiet if you can, use headphones if helpful, and let the guidance give your nervous system a place to rest.
If the meditation room is not open yet, stay on that Zoom link or return close to 10:45 AM Central. After meditation, you can leave quietly or use the separate Gathering link for the 11:30 AM Central room.
Is it free?
Yes. Sunday Morning Meditation is a free doorway. Donation is available separately for people who want to give to the work.
Is it recorded?
Yes. Sunday Meditation is recorded, but it is not broadcast live to Facebook or YouTube. Cameras-off is welcome, and everyone's privacy is protected.
What if I arrive early?
The room may be empty until the session begins. Stay on the Zoom link or return near 10:45 AM Central.